All posts by Frances Sommer Anderson



Learning to Regulate Fear

In the relatively safe space of the consulting room, two-thirds of my adult patients are learning to regulate fear. Fear—ranging from chronic generalized anxiety to a state of chronic fearful hypervigilance, often verging on panic—that they have been living with every day since early childhood. All are high-functioning, productive, and living in relatively safe surroundings. All consulted me with somatic pain symptoms. Many were surprised to discover that they had been living in fear since childhood.

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